The act of sleeping is desirable to our body and mind. A healthy body always needs sound sleep. Sleeping habit, in the modern times, must also be get scheduled in your daily routine. In an average, human being sleep almost half of his life. It may seem some time as a huge threat of wastage of time till the ‘eternal sleep’. But for the wellbeing of a man it is is as important as nutrition and exercise. Although the course function of sleep is yet to be discovered, it service important functions which include growth and repair, memory consolidation, energy conservation and boost immunity. The above mentioned all aspects of benefit of sleeping is so essential that we cannot move forward in life without these.
Sleeping cycle ■》
There is a word “sleeping cycle” which generally denotes the wake up and rest schedule inherited in in a human being biologically. As per further research, it also proves that the sleeping cycle is enough for everyone i.e. it varies from person to person with respect of environment, geographical location and bodily needs. This sleeping cycle can be correlated with plants’ and flowers’ as we can separate different plants’ and flowers’ growth with respect to the sunlight. So proper sleeping cycle enthuses our body system to work properly.
Recent experiments in India■□
Sleeping is like recharging. It heals our body and mind to win daily life struggles. A new study in India shows direct link between sleep deprivation and drain in body temperature in rats.
The first author of the paper recently published in the “journal of sleep research” Lal Chandra Vishwakarma said–” we gently rocked the cage when vi so the the rats were falling asleep this gentle handling method does not induce much stress in rats.”
This was how did took shipped and meet rats 24 hours awake. In addition they were given adequate food and water in the cage. Temperature sensors implanted into the brain of 10 adult rats showed noticeable change in temperature, mainly hypothalamic temperature.
Why? (Also SCIENTIFIC explanation) ●○●
Rodents like rats, ginipigs, mammals like monkeys etc. are those kind of experimental species which has similar body system and reacting process like homo Sapiens.
Just to keep you updated the pituitary gland is called the master of all glands which controls many important secretion in human body. Again hypothalamus is called the master of master gland because its secrets hormone which only activates the military two secret for the forums like STH(sitro tropic hormone), GH (growth hormone), ACTH (adino corticotropic hormone), ADH etc which controls our entire body’s essential system.
Now, sleeping hits the master of master gland i.e. hypothalamus. The above mentioned test proved that sleeping controls the cerebral cortex and hypothalamus of our brain.
Now we to move to the key points. The cerebral cortex a keyrole in attention, awareness and memory while hypothalamus has various roles like– regulating body temperature, sleep-wake cycle, food in take, sextual behavior, releasing hormones and regulating emotional responses.
NOW YOU CAN CORRELATE– THE PROBLEM WE FACE FOR IMPROPER SLEEPING AND WITH THE CAUSE, WITH THE HELP OF THE SCIENTIFIC INFORMATIONS OF YOUR OWN .
Analysing something logically and of our own awakens and touches our senses and it is a very scientific way also.
Blogger’s opinion and recent surveys●○》
As per ‘The Hindu’ several online surveys have shown that social media and unstructured work time have altered Millionnial’s sleep wake timings.
One of my influencer and also teacher email@example.com , has published post relating the blue light problems — which denotes that as well as keep your eyes protected. The post also connotes that we also need to rest ise by shutting down our natural pin hole cameras and give time to regenerate. In my opinion taking prevention is one of the best choices but if we miss our sleeping hours that will slowly cause long-term issue. We need to relax our work load not to cut short our’s sleep cycle. This will make us internally and externally strong.
I have studied further about how to get better sleeping and how to maintain the sleep cycle in our busy life. A single comment is enough for me to bring forth the second part of this topic. Till then sleep deep and get a happy and healthy life.
Written by Sayak De.■♡ Hey, please stop and follow to get further interesting topics relating to recent events and also writings to peep deep in nether portal for new angle of views. I also check and read and follow yours ♡ Because u are awesome.♡ Have a good day.